Dandelion Root: Benefits and Side Effects
What is Dandelion Root? Dandelion is a common weed that grows widely throughout the northern hemisphere in pastures, meadows and lawns, mostly in temperate climates. The name “dandelion” means “lion’s tooth”—a reference to the jagged, tooth-like edges of the plant’s leaves. Although dandelion is considered a weed, its roots and tops are often used for medicinal purposes. The medicinal use of dandelion...
Damiana Herb Natural Aphrodisiac: Benefits and Side Effects
Damiana is an herbal shrub native to Central/South America and Mexico. The official name of the herb is Turnera diffusa (although it may also be called Turnera aphrodisiaca). In traditional/alternative medicine, it’s regarded as an aphrodisiac with a variety of reported effects on both the hormonal and reproductive systems. As a medicinal plant, damiana has been used to treat menstrual disorders, anxiety and diabetes. It...
Astragalus Review; Benefits, Side Effects and More!
Astragalus Review; Benefits, Side Effects and More! Astragalus root is derived from a perennial plant that grows in northern China and Mongolia. The herb is a staple of Chinese medicine, where it has been used for centuries to boost the immune system and treat a variety of ailments. Practitioners of Chinese medicine use Astragalus root to enhance the body’s energy, known to them as “qi” (pronounced as...
Avena sativa Benefits And Information
Avena sativa, more commonly known as oats, has long been used as a cereal grain. People have eaten oats since prehistoric times, and they’re used to feed livestock as well. Oats are relatively high in protein (for a grain) and contain a number of nutrients and bioactive compounds, including saponins, flavonoids, starch, soluble fiber, alkaloids, sterols, calcium, iron, B-vitamins and the essential amino acids lysine and...
Alfalfa Review & Information: What Benefits Does Alfalfa Offer?
Alfalfa (Medicago sativa L.) is a member of the legume family. It’s an important agricultural crop, and is used extensively for livestock feed and soil enrichment (due to its ability to fix nitrogen). Alfalfa also plays a role in human health and nutrition, both as a medicinal herb and source of food. The name “alfalfa” comes from the Arabic “Al-fac-facah”, which means “father of all foods.”...
Chasteberry Review: Benefits and Side Effects
What is Chasteberry? As the name suggests, chasteberry (Latin name Vitex agnus-castus) is an herb that was once believed to suppress libido. According to medieval legend, monks chewed on the leaves of chasteberry trees in order to help them maintain their vows of celibacy. While it’s now clear that the herb does not affect sex drive, extracts from the fruit of the chasteberry tree may have some therapeutic effects on conditions...
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