Bromelain Review: Examining The Benefits and Side Effects
Bromelain is a mixture of proteolytic (protein-digesting) enzymes derived from the stems and juice of pineapples. It’s used commercially as a meat tenderizer, but also has a range of therapeutic uses, when taken in supplement form. Many people feel that bromelain helps to relieve symptoms of indigestion, such as heartburn and upset stomach. In this capacity, it can be used as a standalone supplement, or part of a blend with...
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