Boron: The Trace Mineral For Health
Boron is a trace mineral, meaning that small amounts of the mineral are required for health. The importance of boron in the diet is only beginning to be understood. In fact, little was known about the relationship between boron and health until the 1980’s. For centuries, however, the healing salt boric acid, a compound that contains boron, was touted by healers for its ability to improve brain function, memory and coordination. As the...
Folic Acid Information & Benefits
Folic acid is one of eight vitamins that comprise the B-vitamin complex. The primary role of folic acid is to act as a coenzyme during metabolic activity throughout the body. Processes that require folic acid include the production of red blood cells, DNA synthesis, and control of the amino acid homocysteine, which is implicated in heart disease and other problems when it is present in the bloodstream in high amounts. Folic acid is...
Calcium Supplements: Review The Benefits!
The mineral calcium is by far the most abundant mineral in the human body. About 99% of the calcium in our bodies is found in bones, while the remaining 1% flows through the bloodstream. The calcium in bone serves two purposes. First, it is essential to bone structure, helping to keep the skeleton rigid and strong. Calcium in bone is also held in reserve for body fluids. If the level of calcium in the blood drops too low, calcium from...
Magnesium (Magnesium Citrate) Benefits and Side Effects
Magnesium citrate is made from a combination of magnesium carbonate and citric acid. It is considered to be one of the most absorbable forms of magnesium, an essential mineral that plays a key role in more than 300 metabolic reactions in the body. Magnesium’s Role in the Body Magnesium is involved in protein, fat and nucleic acid synthesis. It also helps the body use glucose, and it is a key player in the body’s energy transport...
Copper (copper gluconate) Benefits and Side Effects
The body uses copper during the formation of red blood cells and to maintain hair color, bone, skin, and eye pigmentation. Copper gluconate is a bioavailable form of this essential mineral. Copper also forms part of certain enzymes that have a variety of roles in energy metabolism. In this capacity, copper is part of reactions that consume oxygen and oxygen radicals. It is in this way, for example, that copper is involved in red blood...
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