Research Shows Coenzyme Q10 Delivers Numerous Benefits
Coenzyme Q10 (CoQ10 or ubiquinone) is gaining popularity as an important nutrient that helps support cardiovascular health and the immune system. The medical community, especially in the area of cardiology, is paying more and more attention to the cellular effects of CoQ10 since its discovery in 1957. The National Cancer Institute of the National Institutes of Health also mentions CoQ10 as a possible alternative and complementary...
What Are Bioflavonoids? Information On Bioflavonoids
“Bioflavonoid” is a popular term used to describe flavonoid compounds relevant to human health and nutrition. Flavonoids are a class of polyphenols found in plants/plant foods that may help prevent degenerative diseases. Though not really vitamins (they are not considered essential for life), bioflavonoids are casually referred to as “Vitamin P”. Like vitamins A, C and E, bioflavonoids are antioxidants. As...
Reishi Mushrooms: Immune Boosting + Health Benefits
The reishi mushroom is well known in Chinese medicine as the “king of herbs.” Mushrooms are the fruit and reproductive body of fungi, which grow out of networks called mycelium. Thread-like networks of reishi mushrooms grow under the ground around logs and organic waste. Waste material is a rich source of nutrients for these mushrooms, which have a unique ability to reduce the volume of decayed matter in the environment by using it...
Vitamin C Benefits and Information
Vitamin C is a water-soluble vitamin that is probably among the best-known nutrients due to the popularity of Vitamin C supplements to prevent and treat symptoms of colds and infections. Vitamin C was first named in the mid-1700s when the first known nutritional experiment was conducted to find a cure for scurvy, a deadly disease contracted by sailors on long voyages. Since the sailors were consuming all of the fresh fruits and...
N-acetylcysteine Benefits and Side Effects
N-acetylcysteine is a form of the amino acid cysteine. Amino acids, the building blocks of proteins, have significant health benefits and are sometimes taken as individual supplements for specific purposes. N-acetylcysteine is a stable form of cysteine with the ability to function as an antioxidant. N-acetylcysteine also helps to produce new, healthy cells in replacement of older, unhealthy cells. Further, n-acetylcysteine is...
L-Carnosine Benefits and Side Effects
L-carnosine is a compound consists of two amino acids, beta-alanine and histidine. Such combinations of amino acids are known as dipeptides. L-carnosine has antioxidant properties that help to protect the body from the damage caused by oxidation, a natural process that is a result of chemical reactions that take place in the body every day. Oxidative damage, also known as free radical damage, contributes to degenerative diseases and...
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