Chondroitin For Arthritis: Benefits & Information
Looking for natural arthritis remedies? Then chondroitin is definitely worth a look. For certain types of arthritis, it has been demonstrated to work due to its anti-inflammatory and pain relieving effects. Click here to read more about chondroitin!
Milk Thistle (Silymarin): Benefits and Side Effects
A short, wide, prickly plant known as milk thistle (Silybum marianum) is the source of a popular herbal remedy that is widely used to support healthy liver function. Milk thistle is an invasive species that, ironically, can be toxic to grazing cattle. The seeds, however, are another matter. They contain a complex of “flavonolignan” (part flavonoid, part lignan) compounds, silibinin, silidianin, and silicristin, that are...
Cayenne / Capsicum: Anti-Inflammatory, Weight Loss & Digestive Aid!
Cayenne is a spice that is also known as capsicum, hot pepper, red pepper, chili and chili pepper. It is derived from the cayenne shrub, a perennial plant native to Central America. Cayenne is often an ingredient of foods prepared in Latin America and the southwestern United States. Cayenne is rich in nutrients and phytochemicals. The active ingredient is a compound known as capsaicin. Capsaicin works by reducing the amount of a...
Ginger Root: Benefits and Information
Ginger root extract is derived from the root of the herb Zingiber officinale. Ginger is native to Asia, and is an ancient traditional remedy for a variety of conditions, including nausea, diarrhea, arthritis and colic. Ginger is now one of the most popular herbal remedies for nausea and digestive problems. In low doses (i.e., 250mg x 4x/day), it’s considered safe for treating morning sickness during pregnancy. It’s also...
Boswellia For Arthritis, Plus Benefits and Side Effects
What is Boswellia? Boswellia (Boswellia serrata) is a branching tree that is native to India. It grows in dry, hilly regions of the country and produces a resin that can be extracted and purified for medicinal purposes. This resin, known as “Indian Frankincense” or “salai guggal,” is used in Ayurvedic medicine to treat a diverse range of conditions. Natural Arthritis Remedy? Boswellia extract is best known as...
Flax Seed Oil: Health Benefits and Side Effects
Flax seed oil is derived from the seeds of a blue flowering plant (Linum usitatissimum) that is grown as an alternative cash crop in North America. It is one of the richest known sources of alpha-linolenic acid, an omega-3 fatty acid that’s important for health. Alpha-linolenic acid is a precursor to two important metabolites: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While EPA and DHA are typically associated...
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