Glucosamine Natural Arthritis Aid: Information and Benefits
Glucosamine is a natural building block of bone cartilage that is formed by the combination of glucose and an amino acid. It is part of a larger molecule known as glycoprotein that builds and repairs cartilage. Glucosamine also helps to lubricate joints by stimulating the production of the synovial fluid that keeps them supple. In addition, it contains pain-relieving, anti-inflammatory properties that make it useful in treating...
Ginseng Benefits And Information: Ginseng As A Powerful Adaptogen!
Ginseng is an herb that’s been used in traditional Chinese medicine for more than 2,000 years. The Chinese believed that using ginseng regularly would promote longevity and improve mental and physical health. There are two related species marketed as “ginseng”: Panax ginseng (Asian Ginseng) and Panax quinquefolius(American Ginseng). Both are perennial herbs with thick, pale yellowish-brown roots that often resemble a...
Ginkgo Biloba Memory Booster: Information and Side Effects
Ginkgo biloba, the “miracle” memory booster, burst onto the North American market a few years ago with great success. Ginkgo is one of the ten top-selling herbal medications in the U.S. and Canada, where it’s classified as a dietary supplement. Neither the government or the medical community have universally approved Ginkgo biloba as a cure for dementia and memory loss, but this supplement has a reputation of...
Fo-Ti Benefits and Information
Fo-ti is a plant that is native to China. In China, it is known as he-shou-wu, which means “black haired Mr. He.” The name comes from a legend that describes an elderly Chinese man with graying hair who was able to regain his hair’s black coloring by taking fo-ti. The herb is known as a tonic that can restore youthful characteristics like vitality and energy. The medicinal part of fo-ti is the dried root. In Chinese...
Omega 3 Fish Oils Review: Benefits and Information
Fish oils have attracted much attention for the health benefits attributed to the essential fats they contain. These fats are known as DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). Though fat is often given a bad name, there are fats that are essential for health, and fish oils are top sources of these fats. Known as omega-3 fatty acids, the essential oils in fish help protect against a range of illnesses, including...
Feverfew: Benefits, Information and Side Effects
Feverfew is a perennial plant that is native to southeastern Europe and is now grown throughout Europe, North America and Australia. The flower of the feverfew plant (Tanacetum parthenium) is bright yellow with white blossoms that give off a powerful aroma. It was believed that these aromatic flowers could purify the air and ward off diseases. The leaves of the feverfew plant are used therapeutically to treat a range of ailments. As...
As Featured On…
