Phosphatidylcholine And Its Benefits
Phosphatidylcholine is a substance derived from the nutrient compound lecithin that consists of phosphate, fatty acids and choline. The components of phosphatidylcholine, particularly the fatty acids and choline, make it valuable as a health-promoting agent. The choline in phophatidylcholine is necessary for metabolism of fatty acids and for the transport of fats through cells. Phosphatidylcholine is one of the major components of...
Niacin / Vitamin B3 Review & Information
Niacin, also known as vitamin B3, is one of a complex of B vitamins that are essential to health. Niacin is also known as nicotinic acid. Nicotinamide/niacinamide is another delivery form commonly used in supplements and fortified foods. Also, since niacin is a precursor to the amino acid tryptophan, it can be made from tryptophan in the body. Vitamin B3 is part of coenzymes (NAD and NADP) that play an important role in energy...
Tongkat Ali (Long jack, Eurycoma longifolia) Review: Effective For Boosting Testosterone Naturally?
You may see it called Tongkat Ali, Eurycoma longifolia, or even Long jack. More than likely, you’ll find it gracing the ingredients panel of your favorite natural testosterone booster — wedged in with other old time favorites like tribulus, DHEA, Testofen, and so on. If you believe the sort of hype touted by advertisers in popular magazines and on the Internet, you could be forgiven for thinking that Tongkat, Eurycoma, or...
Boron: The Trace Mineral For Health
Boron is a trace mineral, meaning that small amounts of the mineral are required for health. The importance of boron in the diet is only beginning to be understood. In fact, little was known about the relationship between boron and health until the 1980’s. For centuries, however, the healing salt boric acid, a compound that contains boron, was touted by healers for its ability to improve brain function, memory and coordination. As the...
Folic Acid Information & Benefits
Folic acid is one of eight vitamins that comprise the B-vitamin complex. The primary role of folic acid is to act as a coenzyme during metabolic activity throughout the body. Processes that require folic acid include the production of red blood cells, DNA synthesis, and control of the amino acid homocysteine, which is implicated in heart disease and other problems when it is present in the bloodstream in high amounts. Folic acid is...
Calcium Supplements: Review The Benefits!
The mineral calcium is by far the most abundant mineral in the human body. About 99% of the calcium in our bodies is found in bones, while the remaining 1% flows through the bloodstream. The calcium in bone serves two purposes. First, it is essential to bone structure, helping to keep the skeleton rigid and strong. Calcium in bone is also held in reserve for body fluids. If the level of calcium in the blood drops too low, calcium from...
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