Passion Flower: Benefits and Facts
Passion Flower grows on long vines in shaded, woody areas of the United States. The plant was named “Passion Flower” by Spanish explorers who thought that its flowers resembled three nails and a crown of thorns, reminding them of the Passion of Christ. The plant produces edible fruits; while the aerial parts are dried and used medicinally. Passion Flower is used as a mild sedative and sleep aid. Although few clinical...
DHEA Hormone Review: Benefits and Side Effects
DHEA (dehydroepiandrosterone) is a steroid hormone produced by the adrenal glands. It’s a precursor to both testosterone and estrogen in the body, although it may play other physiological roles, as well. Beginning at about age 30, levels of DHEA in both men and women begin to decrease, and by age 80, it’s estimated that approximately 95% of the hormone has been lost. Some believe that this decline is responsible for the...
Inositol Information and Benefits
Inositol is a glucose isomer that plays important roles in the body. The most prominent form, known as “myo-inositol,” is used to form phospholipids that are incorporated into the brain and other tissues. In addition, inositol metabolites facilitate communication between nerve cells and help transport fats throughout the body. Inositol is sometimes described as a B-vitamin, but it’s not a human vitamin at all....
Flax Seed Oil: Health Benefits and Side Effects
Flax seed oil is derived from the seeds of a blue flowering plant (Linum usitatissimum) that is grown as an alternative cash crop in North America. It is one of the richest known sources of alpha-linolenic acid, an omega-3 fatty acid that’s important for health. Alpha-linolenic acid is a precursor to two important metabolites: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While EPA and DHA are typically associated...
Resveratrol Review, Benefits & Information
Resveratrol is a compound found in grapes (primarily in the seeds and skin), red wine, other fruits and peanuts. It’s a “phytoalexin“—an agent produced as a defense against bacteria and fungi. Resveratrol is believed to have a range of health benefits. For example, in-vitro and animal experiments have demonstrated it has anti-fungal, anti-viral and anti-inflammatory effects. In addition to food, resveratrol is...
Valerian Root: Benefits and Side Effects Of This Natural Sleep Aid!
What is Valerian Root? Valerian is a perennial plant that has been used as an herbal remedy since the time of the Ancient Greeks, who used it to treat digestive problems. The herb grows in damp areas throughout the Americas, Europe and northern Asia. Valerian root has been used for centuries to treat nervous system disorders, and it is commonly used as a sleep aid as well. Valerian root extracts contain a number of biologically active...
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