How To Perform A Pushup
Here’s a question I hear from a lot of people: “What can I do to shape/strengthen/build up my arms?” The answer is, “a LOT”—even if you don’t have access to a gym! Here’s one exercise you can do almost anywhere: the pushup. It’s a...
read moreHow To Perform the Squat
No leg day is complete without the squat. It’s frequently called the “King of Exercises” because it works the whole body—not just the legs. Every muscle has to work when you squat with a barbell or other weight. The exercise builds and shapes fantastic looking...
read moreHow To Perform A Straight Leg Deadlift
Leg day is never complete until you’ve done something to strengthen your hamstrings, and one of my favorite exercises for the back of the legs (hamstrings, butt, and lower back) is the straight leg deadlift. I can’t count how many times someone has asked me:...
read moreHow To Perform A Calf Raise
There’s a lot to accomplish on leg day, but one muscle group that you should plan to include is the calves. Click the screen above if you haven’t already seen my video demonstration of this exercise! Muscles worked: The calf raise is an exercise that works the...
read moreHow To Perform the Plank
Ab work tends to get neglected by many trainees, mainly because it tends to placed at the end of a workout in most programs, and when we find ourselves short on time at the end of the workout…well in reality, it sometimes gets skipped. It’s a mistake I think,...
read moreDirty Rotten Tricks: Introduction and Overview!
In the Dirty Rotten Tricks series of videos, we reveal the most underhanded, deceptive and downright dirty tricks the nutritional supplement retailers use on you, in order to sell more products. In this introductory article, I am going to talk a little bit about the retail...
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