How To Perform the Plank

Posted By sumi on Jan 16, 2013

Ab work tends to get neglected by many trainees, mainly because it tends to placed at the end of a workout in most programs, and when we find ourselves short on time at the end of the workout…well in reality, it sometimes gets skipped. It’s a mistake I think, because a strong set of abs will help you with virtually all the major lifts, like the squat, deadlift, and overhead press. Not to mention, we use our abdominals in...