“Perceptual Shifts” and Craving Control
In the course of surfing the NYT this morning, I stopped to read a short review of Dr. David Kessler’s book, “The End of Overeating”. One point in particular really leaped out: Planned and structured eating and understanding your personal food triggers are...
read moreThis is Why I Don’t Care For Sushi
Or ceviche, for that matter. I love fish. Especially salmon. But I’ll take mine cooked, thank you.
read moreYoung Adults’ Lack of Aerobic Fitness Increases Risk of Diabetes
According to research from Northwestern University, aerobically unfit young adults (18 – 30 years of age) are at increased risk of developing diabetes in middle age. Most healthy 25 year olds don’t stay up at night worrying whether they are going to develop diabetes...
read moreNow I’ve Seen Everything…
Introducing Devotion Vodka…”the world’s first protein-infused spirit”. made with Pepto Pro, a casein (protein) hydrolysate. Who would invent such a product – and why? According to the company, Recognizing that those interested in their fitness...
read moreWater Workouts
When I was a kid, I was definitely no athlete. That didn’t keep me from being dragooned into my high school’s swim team, however. My older sister – who graduated just before I showed up – had been a star, and I was expected to uphold the Pratt family...
read more“Big Herba”
If you believe you’re sticking it to the system by using supps and “natural” cures vs. conventional treatments, think again… According to Associated Press writer, Marilyn Marchione, “Big Herba” is getting to be as big as “Big...
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