Slow Metabolism? Chronic Dieter?
Are you a chronic dieter? Has your metabolism slowed to a crawl as a result of years of yo-yo dieting and extreme calorie restriction? While smart eating habits (especially consuming 5-6 small meals a day) and exercise will help reverse this, for some of you, a fat burner...
read more5-6 Meals A Day Is The Way To Weight Loss!
Although it may seem unlikely, eating many small meals throughout the day — separated by 2-3 hours — is one of the most effective methods of losing weight. Why? Several reasons… First, eating often helps keep the metabolism elevated. One of the worst mistakes...
read moreNewest Fat Burner Reviews For Your Perusal!
UltimateFatBurner.com has been providing reviews of fat burners, diet supplements and weight loss programs since 1999. Since that time, our audience has been trusting us to provide the real bottom line on what they can expect from these products. Most “review” sites...
read moreHigh Protein Diets are Safe!
A while back I wrote a brief piece on the Atkins diet, and how it always irritated me that the people critiquing it never seemed have any idea what they were talking about. One of the beefs these experts always had with the Atkins diet (and any low carb/higher protein diet...
read moreThe Hoodia Scam
Hoodia gordonii is one of the most hyped weight loss supplements on the Net. According to the advertising, Hoodia crushes hunger cravings, inevitably leading to weight loss. Unfortunantely, there’s very little evidence Hoodia is good for anything (I’ve written...
read moreEating to Burn!
What’s a smart way to eat if you’re looking to lose weight? That’s right… replace high glycemic carbs (like breads, pastas, sweets, and so on) with high fiber fruits and vegetables. That’s one important strategy. Here’s another…...
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