The Joy of Lifting
One problem with working in the bodybuilding industry, is that the focus is relentlessly on…well, bodies. A lot of people lift because they want a leaner, more muscular, better-looking body. Nuthin’ wrong with that: I certainly enjoy my body (and so does my...
read morePhotoshop Phun
No matter how perfect your diet and workout is, you will never be perfect. Ever. You will never look like the beauties gracing magazine covers and advertisements. Don’t even imagine you can go there. I can hear the sarcasm now: “Great, Elissa – that’s...
read moreDiets Don’t Work… Right?
You’ve probably heard it a million times… “diets don’t work.” Oh really? Problem is, unless that statement is presented in the correct context, you’d be right to assume there’s no point making any changes to your current eating...
read moreExercises I Like: Zercher Squats
A bud of mine who’s a competitive powerlifter turned me on to these. I like them much better than front squats. These are serious quad killers. [youtube:http://www.youtube.com/watch?v=naaZ97qljdM] Which reminds me – it’s Leg Day...
read moreIngredient Watch: beta alanine ethyl ester HCl
Just so we’re clear: beta-alanine is a naturally occurring amino acid that the body uses to make carnosine. Muscle carnosine, in turn, buffers hydrogen ions produced during exercise. Since taking additional beta-alanine can boost muscle carnosine stores and improve...
read moreUltimateFatBurner.com’s Blog: Rules & Protocols
Blogs are wonderful things. Not only do they indulge the various authors’ needs to comment, rant & rave, or merely speculate on some topic or another (see more about the authors) they foster a sense of community and encourage you to share your views and opinions, and...
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