“Beauty and the Bleccccch!”
A few weeks back, one of the members of the “Bodybuilding Revealed” forum directed me to this 4-alarm advertisement from “Dr. Suzanne” Gudakunst. In his query, he gave a quick rundown of “facts” he learned from her site: how icky parasites and disgusting intestinal plaque are...
read moreExercise To Lose Weight? But I HATE Exercising!
Awwwww… do I have to? Despite some recent publicized silliness that indicated that exercise offered no “metabolic advantage” to those who included it in their diet programs (see this post from Elissa for complete details), exercise is a critical element of any...
read moreThe Taxman Cometh!
[youtube:http://www.youtube.com/watch?v=uYiLoSPTknw&NR=1] Finally done! D’ya think maybe the IRS will let me write off the $$$ I pay for supps and monthly gym fees as business expenses?
read moreWant to Add Muscle? You Need to Eat Enough Food!
I moderate two private fitness forums: “Fat Loss Revealed” and “Bodybuilding Revealed.” These names are pretty self-explanatory…the first forum is dedicated to fat loss, while the second is concerned with building muscle. Not surprisingly, the...
read moreThe “Test” Test: Day 6
So far so good: John’s weight is down a bit…he weighed in this morning at 212 lbs. His libido is definitely UP. Further bulletins as events warrant…
read moreThe “Test” Test: Day 3
There’s nothing particularly interesting to report right now: John just started his new workout routine yesterday. The Hybrid routine he’s doing uses a basic lower/upper body split, that alternates between a heavy, core 5 x 5 or 6 x 6 phase, and a hypertrophy...
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