Recipe of the Week: Asian Tuna Salad.
Why are so many people’s “healthy” diets, so gosh-darned dull? It’s one of those unfathomable laws of the universe, it seems. Every time I review a diet, it’s always the same: plain baked chicken/fish or dry canned-in-water tuna, plain steamed or...
read moreThe “Test” Test: Day 12
John weighed in this morning at 210 pounds – which has been a sort of “glass ceiling” for him over the last year or so. I suspect this is a little on the low side, as he did a pretty strenuous cardio session yesterday afternoon, but he was happy to see it,...
read moreHow to NOT Count Calories
Over on the “Bodybuilding Revealed” and “Fat Loss Revealed” forums, we encourage people to weigh/measure their food and keep track of their calorie intake. After all, changes in body composition are the name of the game. If things aren’t going...
read moreHere’s Why I’m Immediately Suspicious Of MLM Products…
I have a confession to make. Gather ’round closely now, I’m going to whisper it in your ear… I’m suspicious of products marketed through MLM (multi-level-marketing) schemes. I know, I know, there are some reputable companies that do business in this...
read moreI Love This…
If this ad doesn’t encourage people to eat more vegetables and fruits, I don’t know what will. Pity you don’t see stuff like this in the...
read moreThe “Test” Test: Day 10
So far, we’re rolling right along. John’s been taking the IsaTest as directed each day, and doing a pretty good job keeping tabs on his diet…He’s been consuming approx. 2300 calories/day and averaging 1 g of protein per pound of body weight. His weight...
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