“It’s In Your Blood”
I thought I’d call attention to a classic article by a friend/colleague of mine, Will Brink, on the value of blood work for both health and physique improvement. A lot of us get routine blood chemistry tests as a part of our physical exams (as well as before various...
read moreWeight Loss Lip Gloss? Whatever Will They Think Of Next?
I love it. Just when I thought it couldn’t get any worse… Top 8 Most Ridiculous Weight Loss Techniques!
read moreSupplement Ad Claim of the Month: “High ORAC”
Antioxidants are “in” – and “superfoods” and supplements are everywhere you look. Naturally, each new one is better than all the others that came before it. And how do you know this? Is it because of human clinical studies? Nope. It’s...
read moreThe “Test” Test: Day 38
Time flies when you’re having fun… There hasn’t been a report in the last couple of weeks, largely because there hasn’t been a lot to report. John’s weight is down a bit more – he’s at 209 and 16.6% body fat now. The last time we...
read moreAre The Restaurant Chains Really On YOUR Side?
Lately I’ve been reading Morgan Spurlock’s “Don’t Eat This Book; Fast Food And The SuperSizing Of America”. Morgan, if you remember, is the guy who did the “SuperSize Me” movie — which you absolutely must see, if you haven’t...
read moreDoes Eating too Quickly Contribute to Obesity?
When I was a kid, my best friend and I would often stop at a local fast food restaurant called the Red Barn, for a burger, soda and fries. She’d be finished with her entire meal before I’d eaten even half of my burger…one time, she nearly made me choke from...
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