The “Test” Test: Home Stretch
This is the final week – the second bottle of IsaTest will be finished on Friday. So Friday morning, it’s off to the lab for a second set of blood tests. John’s down to 208 lbs. He started at 214 lbs. x 17.8% body fat. I haven’t tested his bodyfat...
read moreRoll Your Own (and Avoid Getting Rolled)
A few days ago, I spent some time digging around for information on “Pepto Pro” – a hydrolyzed casein supplement made by DSM Food Specialties. In the course of idly surfing around, I came across a product that uses it as an ingredient…a protein...
read moreWhat’s the Walk Score for your Neighborhood?
This is kind of cool. Walk Score was developed as an online tool for finding neighborhoods with services within walking distance. Seems like gas prices go up another ten cents per gallon, every time I fill up my car. In my neck of the woods, it’s closing in on...
read moreLemons Into Lemonaide: A Lesson In Critical Thinking!
Yesterday I received a particularly nasty e-mail from an extremely irate visitor. It wasn’t anything I haven’t seen a zillion times before — the e-mail contained accusations of misleading the general public; it called me a liar (several times), and it used...
read moreExercises I Like: Seated Cable Row
I’m off to the gym in a few minutes for a chest/back workout…which reminded me of this vid that my bud Will just posted on the “Bodybuilding Revealed” forum on Seated Cable Rows. They’re one of my favorite back exercises....
read moreDysfunctional Foods
I took the Special K Challenge this morning…the link caught my eye during a Google search, and I couldn’t resist. Special K is a real blast from the past: I recall the old “pinch an inch” ads from daze gone by. Can’t say I ever ate the stuff...
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