Different Does Not Equal Better
I had a brief Skype chat session this morning with one of my industry buds: Will Brink…we were talking about the latest research on creatine ethyl ester (not good), and then moved on to all the different forms of creatine there are on the market now. Just for fun, I...
read moreRecipe Inflation?
Discussions about the obesity epidemic inevitably focus on commercial products, either processed foods from the grocery store, or fast food/restaurant offerings. Since the frequency of home-cooked, “slow food” meals is at an all-time low, “homemade”...
read moreBench Day – Update V
Yesterday’s session was a small improvement over last week, overall. While I still didn’t hit all the reps in each set, I didn’t suffer from “TMC” (total moral collapse) in my final sets, either. I managed: 5/5, 5/5, 4/5, 4/5, 4/5 (@ 135 lbs.)...
read moreCould Gau Jal Be the Next “Superfood” Health Drink?
It’s an all-natural health drink from India. The manufacturer claims it “…offers a cure for around 70 to 80 incurable diseases like diabetes.” Sound good? Gau Jal = “cow water.” It’s a new soft drink made from cow urine. Does your...
read moreExercise Reduces Risk of Colon Cancer
Forget the expensive, get-up-and-go cleansing products…exercise is the real deal, when it comes to mitigating colon cancer risk. An ambitious new study has added considerable weight to the claim that exercise can lower the risk for colon cancer. Researchers at Washington...
read moreTime For Another Rant (Multivitamin Edition)…
I’m sure you’ve seen the news about the latest study on multivitamins, and how they don’t prevent cancer or CVD in older women. I’m ok with that… And no, I don’t intend to stop taking my multi, since preventing cancer and/or CVD isn’t...
read more
