Is One Diet as Good as Another?
NOT! Back at the beginning of the month, I commented on a recent study that’s been making the rounds, about how calorie intake – and not diet composition – is the main determinant of weight loss. In my opinion, this was kind of a “duuuuhhhh” sort...
read moreExercising At Home, Prt II
Yesterday I started a new series on exercising at home. Let’s get started with a few more of my “do-at-home” favorites… Leg Lifts: These have to be one of my favorites for strengthening and toning the thighs, hips and buttocks. Lying on your side,...
read moreExercising At Home… A New Series!
A few days ago, Paul and I were discussing the merit of a series of articles based on “exercises you can do at home.” After all, we’re in a recession and times are tough. People are cutting back on all sorts of things, including gym memberships. But even so,...
read moreReflections From Montreal…
Last weekend my girlfriend and I were in Montreal for the annual SiteSell company dinner. Of course, we took this as an opportunity to spend an extra couple of days in one of my favorite cities, doing a little sight-seeing, and taking a nice break from the daily grind. Of...
read moreMannatech Settles With Texas AG
Hot off the presses… DALLAS – Texas Attorney General Greg Abbott today reached an agreement that resolves the state’s enforcement actions against Coppell-based Mannatech Inc. and its former CEO, Samuel L. Caster. In 2007, the state charged both defendants with...
read moreBench Day – Update VII
Normally we do this on Saturday, but there was a powerlifting tournament at the gym yesterday. The bench we typically use is close to a “traffic lane” – and I figured it’d be distracting to try and bench with a lot of people walking back and forth. Pity...
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