Another great post from “Zen Habits” – “How to Get in Lean Shape with Little or No Equipment.”
Although I use a gym, I’ve always used bodyweight exercises…they’re useful all by themselves, and indispensable when I’m away from home and/or too frantically busy to get to the gym.
Elissa is a former research associate with the University of California at Davis, and the author/co-author of over a dozen articles published in scientific journals. Currently a freelance writer and researcher, Elissa brings her multidisciplinary education and training to her writing on nutrition and supplements.
