It Must Be Snowing in Hell Today! - The UltimateFatBurner Blog

It Must Be Snowing in Hell Today!

Posted By on Apr 2, 2009 | 1 comment

I just read a surprisingly decent fitness article from Prevention this morning.  No stereotypes, no hidden assumptions, no over-interpretation of research…just straight-up, useful information for your average “Jane” looking to shed a few pounds and optimize her workout time in the gym.  Kudos to Liz Plosser, author of “6 Workout Mistakes that Slow Down Results“.  Click the link and enjoy!

Author: elissa

Elissa is a former research associate with the University of California at Davis, and the author/co-author of over a dozen articles published in scientific journals. Currently a freelance writer and researcher, Elissa brings her multidisciplinary education and training to her writing on nutrition and supplements.

1 Comment

  1. Makster

    April 3, 2009

    I think point #5 is key. 80% is a big number for women that only do cardio. The advice to pick up some weights should be taken to heart.

    I would imagine a women would definately like the change in her body comp if she did.

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