A bud of mine who’s a competitive powerlifter turned me on to these. I like them much better than front squats. These are serious quad killers.
[youtube:http://www.youtube.com/watch?v=naaZ97qljdM]
Which reminds me – it’s Leg Day today!
Elissa is a former research associate with the University of California at Davis, and the author/co-author of over a dozen articles published in scientific journals. Currently a freelance writer and researcher, Elissa brings her multidisciplinary education and training to her writing on nutrition and supplements.
