The Best Aerobic Exercise!
If you’re looking to trim down, you need to exercise. Yeah, yeah, I know that’s not exactly a profound statement. Everyone knows that increasing caloric burn through weight/resistance training and aerobics is one of the core principles of successful weight loss. But if you’re going to include aerobics or “cardio” in your exercise program, what sort should you do? After all, some types of cardio-exercises...
An Introduction To The Glycemic Index
Whether you’re a chronic dieter or new to the dieting scene — especially the low carb dieting scene — you’ve probably heard of the Glycemic Index (G.I.). So what really is the Glycemic Index? Well, it’s a numerical score between 1-100 attributed to carbohydrates. The “score” reflects the rate at which the carbohydrate is broken down, digested and released as sugar (glucose) into the...
Want To Lose Weight? Buy A Dog!
Here’s something interesting for any of you chronic dieters…Researchers at the University of Missouri found that individuals who walked a dog regularly lost around 14 lbs. annually. Believe it or not, that’s more than they would have achieved had they participated in a nationally recognized diet program. These individuals spent a mere 20 minutes a day, 5 days a week walking with Rover in tow. What’s this study...
An Introduction To Blood Sugar Moderators
Blood sugar moderators work by regulating insulin function,stabilizing the vacillating blood sugar levels that lead to uncontrollable cravings for sweets, binge eating, anddepressed energy levels. While they do not actually burn fat or raise your metabolism, their insulin regulating effects help you avoid the over eating of all the wrong foods. This of course, keeps your diet on target, and could, in a roundabout way, lead to weight...
New Reviews Available On UltimateFatBurner.com!
Hey everyone, just thought I’d let you know about the latest series of fat burner reviews on UltimateFatBurner.com. They are… 1) Accelis: Accelis claims to be “a revolutionary stimulant-free weight-loss supplement that can help you lose an average of 10.65 pounds fast.” The retailers even claim to have a clinical study backing up their claims. Read the complete review! 2) EverSlim: EverSlim is the fat burner...
Health Canada Warns Against Chinese Diet Pills!
Although not currently available in Canada, Health Canada is warning consumers to avoid two weight loss products from China. These products, called “Super Fat Burning” and “LiDa Daidaihua Slimming Capsules” have been found to contain sibutramine, a prescription diet drug also known as meridia (for a full review of the meridia diet pill, please click here!). Meridia is prescribed for weight loss, and is fairly...
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