The Surprise 20 Minute Workout…
So it’s Friday evening, and I’m stoked. I’ve got the top down on the car, the tunes cranked, a shaker cup with a scoop each of H+Blocker and CE-XL in my hand, and I’m off to the gym for a chest workout. I’m looking forward to a good solid hour of hammering my chest in relative solitude (it’s always dead on Friday nights… most people have a life of some sort… lol). As I drive along,...
Max OT – Week 3
It feels good to be off for a couple of days… This is shaping up to be a good, grueling program, but by the time I get to the end of the 5th day, you can stick a fork in me…I’m done. The nice thing about the routine is that it changes up every couple of weeks, so while certain exercises are repeated, they’re placed on different days and presented in a different sequence. This week’s schedule looked like...
The Fat Economy
This article from the Washington Post is sort of a blast from the past – it was written about two years ago. But little has changed in the intervening years, so I thought I’d dig it up again and post it…as it’s a pretty fair description of how overweight/obesity has influenced the economy, and vice versa. “Put simply, there is a lot of money being made, and to be made, in feeding both oversized stomachs...
Shameless Plug
As I’ve written here before, I moderate the forums associated with Will Brink’s two e-books. I also do a lot of work behind the scenes, specifically, on the e-books themselves. I’m pleased to report that the long-awaited update to Bodybuilding Revealed will be released soon – all the final touches are finally in place. It’s really the nicest e-book of it’s kind that I’ve seen (hey, I said...
FDA Declares High Fructose Corn Syrup Can Be Labelled “Natural”
One more reason why you shouldn’t read anything into the word “natural” when it appears on a food label. “Upon careful review of the manufacturing process for High Fructose Corn Syrup, the FDA found that HFCS can be labeled natural,” stated Audrae Erickson, president, Corn Refiners Association. “HFCS contains no artificial or synthetic ingredients or color additives and meets FDA’s requirements for the use of the...
Durian-Flavored Cookies?
I live in the Pacific Northwest now…but needless to state, I won’t be going in search of these… On the plus side, though, I imagine it would be difficult to overeat them. 😉 (More about the durian...
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