A Multi is a Supplement… Not a Replacement
Science Daily reports on an interesting study… Two different experiments were conducted…Participants in Group A were instructed to take a multivitamin and participants in the control group were assigned to take a placebo. However, all the participants actually took placebo pills. The results from the experiments and survey demonstrated that participants who believed they had taken dietary supplements felt invulnerable to...
Salt Shocker!
The LA County Department of Public Health has created a series of “Salt Shocker” videos to increase awareness of the sodium content of many processed foods. Take a look: [youtube:http://www.youtube.com/watch?v=zvAPmJESPxw] [youtube:http://www.youtube.com/watch?v=IFD3_sby3sk] More...
“Brits All Puffed Out”
That’s the title of the press release put out by the Benenden Health Care Society, about its study on the fitness level of “the average Brit.” It’s not good news: A study released today by Benenden Healthcare Society reveals that the average Brit is so unhealthy they are left gasping for breath after running for a bus. …The study found eight in ten have been left gasping for air after trying to catch a...
Study: Strawberries Fight Esophageal Cancer
This is promising news… Researchers, led by Ohio State University, were able to show that freeze-dried strawberries slowed the growth of dysplastic, or precancerous, lesions in about 30 people who consumed the fruit for six months. …Dr. Chen’s team recruited 38 people in China who had mild-to-moderate dysplasia in the esophagus; 36 people completed the study. Biopsies of the esophagus were taken before and after the...
Guardian: “I Am a 91-Year-Old Bodybuilder”
Wow. I’ve often said that “you’re never too old to get into shape” – and Charles Eugster is living proof. Then at 85 I had a crisis. I looked at myself in the mirror one day, and saw an old man. I was overweight, my posture was terrible and there was skin hanging off me where muscle used to be. I looked like a wreck. I started to consider the fact that I was probably going to die soon. I knew I was...
Dr. William Li: Can We Eat to Starve Cancer?
Very cool talk by Dr. William Li of the Angiogenesis Foundation.
Find Us on Amazon!
