Health and Wellness - The UltimateFatBurner Blog

Teach Every Child About Food

This video of a talk by Jamie Oliver is a bit long… but very much worth watching in full. (h/t Pandagon)

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JADA Study: Food Adverts Lead to Imbalanced Diet

Who knew? Ok, I’ll cut the sarcasm. In truth, this new study in the Journal of the American Dietetic Association provides some useful information. It quantifies the sheer awfulness of so many of the commercial foods advertised on television. According to the researchers: Using a cross-sectional design, food advertisements were observed during 84 hours of primetime and 12 hours of Saturday-morning televised broadcast during the...

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“Whole Grain” Not the Whole Truth

Who hasn’t seen all the packages in the grocery store, emblazoned with the legend “Made With Whole Grains!” (or words to this effect). While I suppose it’s better than nothing, the fact remains that the words “whole grain” don’t necessarily translate to “healthy.” As Los Angeles Times reporter Jeannine Stein notes, often the addition of whole grains only makes an unhealthy product...

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Zombie Fitness

Are You Fit Enough to Survive a Zombie Apocalypse? [youtube:http://www.youtube.com/watch?v=BjMiDZIY1bM] Introducing “Zombie Fit”… What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you’ll be ready for the improbable. The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for...

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Sodium Content of Fast Food Meals

… is waaaay higher than it ought to be, according to this report of a recent study on Obesity Panacea… In this trial, meals bought from 300 randomly selected chain restaurant locations in New York City during the weekday lunch hour between March 27 to June 8, 2007 were assessed for salt content. A meal was defined as any purchase with at least 1 entrée. The main findings? 56% of meals purchased at fast food outlets...

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The American Heart Association Joins Forces With… Nintendo

Guess what, folks? Nintendo’s Wii Fit Console has been endorsed by the American Heart Association.  Nintendo is now allowed to put the AHA’s “heart check” logo on this and related products.  According to a press release by Nintendo: Recent research indicates that the average person spends more than eight hours of each day sitting down*. The American Heart Association has been conducting its own studies to...

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