The Key To Weight Loss Success? Being Accountable…
Tom Venuto discussed its importance in his publication, “The Fifth Element.” Commercial dieting programs like “Weight Watchers” recognize and captilize upon it. What is this elusive “it?” Accountability. Put plainly, when we human beings have to answer for our actions to other human beings, we tend to get a little more motivated. Why? Often, it’s as simple a pure ego. Most of us are a little...
A NEAT Way to Keep From Gaining Weight
Regular, vigorous exercise helps keep the pounds off – we all know this. But, as it turns out, it may be your non-exercise activity that determines how much weight creeps on over the years. Activities as simple as pacing while you think, or puttering around the house add up to a significant number of calories, if you’re constantly doing them throughout the day. How many extra calories could you possibly burn? According...
Is Your Teen Overweight? Does S/He Eat Breakfast?
Breakfast, as you know, is the most important meal of the day. And this is even more true should you be on a quest to shed a few pounds. Not only does that first meal get the ol’ metabolism firing on all cylinders, it reduces the likelihood of you pigging out later in the day when your blood sugar levels plummet. You’ll also function better cognitively… making that raise you’ve been waiting for all the more...
Diets Don’t Work… Right?
You’ve probably heard it a million times… “diets don’t work.” Oh really? Problem is, unless that statement is presented in the correct context, you’d be right to assume there’s no point making any changes to your current eating habits… especially if the comment comes from a respected professional. But here’s the thing: in reality… … just about every diet will work...
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