Scary stuff…
Well, I’ve finally done it! Hubby is just recently back to work, so we are back to the 3:30am mornings and this has caused me to commit myself to getting some exercise during the wee hours before I actually HAVE to be up for work. Some mornings are rougher than others, and although the bed doesn’t succeed at luring me back to its deliciously downy depths…. the couch turns out to be a lot more comfortable at 5am than...
Exercising At Home, Prt II
Yesterday I started a new series on exercising at home. Let’s get started with a few more of my “do-at-home” favorites… Leg Lifts: These have to be one of my favorites for strengthening and toning the thighs, hips and buttocks. Lying on your side, align your top leg over the bottom one. Make sure you have a just a soft (barely noticeable) bend in your knee. Contract your glutes (buttocks) and raise your leg...
Exercising At Home… A New Series!
A few days ago, Paul and I were discussing the merit of a series of articles based on “exercises you can do at home.” After all, we’re in a recession and times are tough. People are cutting back on all sorts of things, including gym memberships. But even so, it remains critical that you stay in shape – keeping your muscles toned and your heart and lungs working in prime form. So we decided it would be a great...
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