How to NOT Count Calories
Over on the “Bodybuilding Revealed” and “Fat Loss Revealed” forums, we encourage people to weigh/measure their food and keep track of their calorie intake. After all, changes in body composition are the name of the game. If things aren’t going the way they should, you need to know exactly what you’re doing, in order to get an idea of what to change. On the other hand, it can get out of hand. I...
I Love This…
If this ad doesn’t encourage people to eat more vegetables and fruits, I don’t know what will. Pity you don’t see stuff like this in the US…
The “Test” Test: Day 10
So far, we’re rolling right along. John’s been taking the IsaTest as directed each day, and doing a pretty good job keeping tabs on his diet…He’s been consuming approx. 2300 calories/day and averaging 1 g of protein per pound of body weight. His weight is still 212 lbs. (this represents a 2 lbs. loss from Day 0). The workout cycle is repeating, so we’ll be able to assess any progress on the strength...
“Beauty and the Bleccccch!”
A few weeks back, one of the members of the “Bodybuilding Revealed” forum directed me to this 4-alarm advertisement from “Dr. Suzanne” Gudakunst. In his query, he gave a quick rundown of “facts” he learned from her site: how icky parasites and disgusting intestinal plaque are responsible for making us sick and fat – and how the powers-that-be are not only profiting from this situation, but are deliberately adding parasites to our food...
The Taxman Cometh!
[youtube:http://www.youtube.com/watch?v=uYiLoSPTknw&NR=1] Finally done! D’ya think maybe the IRS will let me write off the $$$ I pay for supps and monthly gym fees as business expenses?
Want to Add Muscle? You Need to Eat Enough Food!
I moderate two private fitness forums: “Fat Loss Revealed” and “Bodybuilding Revealed.” These names are pretty self-explanatory…the first forum is dedicated to fat loss, while the second is concerned with building muscle. Not surprisingly, the majority of the members on the “Bodybuilding Revealed” forum are male. Nonetheless, we have female members too – which is a great thing, in my...
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