I Am Going to Try This Circuit Tomorrow…
Found this ab circuit workout by Vince Del Monte on Facebook. Looks wicked…
[youtube:http://www.youtube.com/watch?v=VtPak0u4anw]
Elissa is a former research associate with the University of California at Davis, and the author/co-author of over a dozen articles published in scientific journals. Currently a freelance writer and researcher, Elissa brings her multidisciplinary education and training to her writing on nutrition and supplements.
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August 2, 2009
Looks like fun and a lot of work. Good luck and let us know how it goes.
August 3, 2009
I got about 70% through it today (first time) before crapping out. I think I’ll start with 10-12 reps/set and work up. It hits more than just the abs. We’ll see what a few months of it accomplishes.
August 3, 2009
I got all the way through, but it was NOT fun. So I gotta do it some more!!! 😀
August 3, 2009
Great work. Keep at it. It will get easier.