Some Fishy Information
Fish and seafood can be problematic when you’re trying to eat healthier…some species are more contaminated than others. Likewise, certain kinds may be getting fished out. Do you know which is which, and how to choose the most eco-friendly and safest kinds?
Fortunately, the Environmental Defense Fund has a reader-friendly Seafood Selector Page that covers everything “fishy” from sushi to fish oil supplements, which can help you make the best choices for yourself and your family. Check it out (and while you’re there, maybe you can toss ’em a couple of bucks for the work they do…)
