Medium Chain Triglycerides
Abbreviated MCTs. Medium chain triglycerides contain shorter chain fatty acids than conventional fats do: generally, the fatty acids are 6 – 12 carbons in length. MCTs are more easily metabolized than long chain triglycerides, and are slightly lower in calories. MCTs are also more thermogenic than long chain triglycerides, which is why they’re often added to certain reduced carb foods/supplements. MCTs are primarily...
N-Acetyl-5-Methoxytryptamine
See Melatonin.
Melatonin
Also known as N-acetyl-5-methoxytryptamine. A hormone produced by the pineal gland. Melatonin is best known for its role in regulating sleep and circadian rhythms. Melatonin also acts as an antioxidant, and—interestingly enough—may increase the exercise-induced production of growth hormone when taken in supplemental form. See “Melatonin Information and Side Effects” for more...
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