K-O - Glossary

Ma Huang

See Ephedra.

Read More

N-Acetyl-Cysteine (NAC)

An analog of the amino acid l-cysteine.  NAC is a drug used to a) help dissolve mucus and treat inflammation in respiratory conditions; b) protect against radiocontrast-induced nephropathy; and c) to treat acetaminophen toxicity.  It’s also taken as an oral supplement, as it’s a precursor to glutathione, a potent endogenous antioxidant.  NAC may also have neuroprotective effects in brain injury and exposure to...

Read More

L-Cysteine

A non-essential amino acid synthesized in the body from l-serine and l-methionine.  Cysteine is one of the two “sulfur-containing” amino acids found in proteins, and a precursor to the endogenous antioxidant, glutathione.  Cysteine is also an important source of sulfide in human metabolism. Anecdotally, supplemental cysteine has gained a reputation as a hangover “cure”, as it contributes to the metabolism of...

Read More

L-Aspartate

Also known as aspartic acid.  L-aspartate is a non-essential amino acid used in the formation of proteins, as well as several other important biochemical reactions, such as the urea cycle and malate-aspartate shuttle.  No specific need for aspartate supplements per se has been identified, although it may be used as a chelating agent for the delivery of certain supplemental minerals (such as zinc or...

Read More

L-Asparagine

A non-essential amino acid.  Asparagine is the focus of a food processing problem, as it’s a precursor to acrylamide – a potentially carcinogenic compound found in high-heat processed foods such as french fries and potato chips.  Although important to protein synthesis and structure, no role for supplemental asparagine has been identified.

Read More

L-Alanine

A non-essential amino acid.  L-alanine should not be confused with beta-alanine, a related, but distinct compound.  Alanine is a component of protein and is critical for the glucose-alanine cycle (used by the body to produce glucose from amino acids), but no specific need for supplemental alanine has been...

Read More