Creatine Taurinate - Glossary

Creatine Taurinate

A salt of creatine and taurine, a non-protein amino acid.  According to US Patent #6,861,554, creatine taurinate is “…a stable, non hygroscopic compound endowed with synergistic activity with respect to creatine and taurine”, that can increase glucose disposal.  Creatine taurinate has never been studied w/respect to improvements in mass gains or strength; much less compared to creatine monohydrate, so its effectiveness has yet to be determined.

Author: elissa

Elissa is a former research associate with the University of California at Davis, and the author/co-author of over a dozen articles published in scientific journals. Currently a freelance writer and researcher, Elissa brings her multidisciplinary education and training to her writing on nutrition and supplements.

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