Creatine Monohydrate
The most common, and best-studied form of supplemental creatine. See Paul’s review, “Creatine Monohydrate: The Bodybuilding Wonder Supplement?” for more information.
Elissa is a former research associate with the University of California at Davis, and the author/co-author of over a dozen articles published in scientific journals. Currently a freelance writer and researcher, Elissa brings her multidisciplinary education and training to her writing on nutrition and supplements.
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