7 Easy, Painless Ways To Lower Your Caloric Intake
You can eat less without having to account for every calorie. Here are 7 simple and relatively painless ways to cut back.
read moreTop 5 Reasons People Fail On A Diet
Ever gone on a diet… only to fall off the wagon? Again and again? Here’s my take on why it happens; and what YOU can do to fix it.
read more7 Popular Dieting Myths Proven Wrong By Science
If you’re planning to lose some weight, make sure you don’t fall for one of these common diet myths.
read more6 Simple Ways To Increase Your Fiber Intake
Adding more fiber to your diet is a great way to feel fuller, longer and – in the long run – eat fewer calories. Here are some ideas for adding more fiber to your daily meals and snacks.
read more10 Low Calorie Foods That Taste Great and Fill You Up!
Sometimes you just have to eat something, even if it’s not part of your weight loss plan. Here are some lower-cal alternatives that will help fill you up, without completely blowing your diet.
read moreGreen Coffee Extract for Weight Loss? Not so Fast…
Remember that green coffee bean extract study that was highlighted on Dr. Oz’s show? The one that "proved" how amazing it was for weight loss? It’s been retracted (the scientific equivalent of tossing it in the trash).
read more
