Zone Diet Review: Barry Sears’ 40/30/30 Diet
The Zone Diet, the popular diet by Barry Sears, is also commonly referred to as the 40/30/30 diet. “40/30/30” refers to the proportion of each food group in the diet. In this case, 40% of daily caloric intake comes from carbohydrates, 30% comes from protein, and 30% from friendly fats. The Zone Diet is all about getting into that mysterious place Sears calls “the zone.” What the heck is “The Zone?”...
A To Z Fitness Total Body MakeOver
I review a lot of nutrition, fitness and weight loss books and e-books on Ultimatefatburner.com. Some are good, some are so-so, and once in a very great while, one comes a long that is exceptionally well done. Lewis Wolk’s A To Z Fitness’ Total Body MakeOver is one of those few products that make me sit and go… “Wow! This is great stuff.” What Lewis has done with this publication is brought the collective...
Lose Fat, Not Faith!
“…physical transformation starts with a goal in mind, but along the way you realize it is the journey and not the destination…” (Jeremy Likness, “Lose Fat, Not Faith”) I really like Jeremy Likness’ “Lose Fat, Not Faith”. There are numerous reasons why this so. For instance, it’s very well written, it flows nicely, it contains a ton of very useful cutting edge dieting and...
Review: The Hollywood Diet
The Hollywood diet has a glamorous name, alright. But is it Hollywood’s official diet? According to the marketing it is. In reality, there’s no evidence it’s more popular in Hollywood than anywhere else. It’s marketing, plain and simple. Is the Hollywood diet an effective and healthy way to lose weight? Does the diet live up to its claims? Fans (i.e., “marketers”) say it is a “cleansing...
Tom Venuto & Jon Benson’s Fit Over 40
Those of you familiar with Tom Venuto’s superb Burn the Fat, Feed The Muscle (reviewed here) will probably not be surprised to find that his latest offering (in which he teams up with success coach Jon Benson), is another superb publication. I had spent less than 20 minutes with Fit Over 40 when it dawned on me… Fit Over 40 is unlike anything that has ever been published before in the health, fitness and personal...
Review: Angela Ursprung’s Fit At Forty
Note: Fit at Forty is no longer being offered for sale. Angela Ursprung’s Fit at Forty is a fitness and weight loss publication written specifically for women, by a woman. This “woman to woman” vibe resonates strongly throughout this publication, making it uniquely distinct from many programs on the market. If you’re a woman who is looking for a friendly voice in the wilderness, or you’ve been intimidated...
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