How Will Creatine Effect My Workouts?
How will Creatine effect my power and workouts? You will definitely be stronger. The exercise I like to reference when describing the effects of creatine is the bench press. Supposing your current max for 5 reps is 200 lbs. On creatine, you won’t go suddenly marching into the gym and start throwing 250 lbs around. You will, however, probably knock off a couple extra reps of that 200 lbs. And you’ll really notice the...
Does Creatine Monohydrate Work? Does Science Validate Creatine’s Effectiveness?
Well, if you remember your high school biology class (alright, alright, I don’t either), energy in the cell is produced via the Krebs cycle by a process called glycolysis — the use of glucose and oxygen to produce energy in the form of ATP (adenosine triphosphate). Creatine’s job is to re-energize the ATP energy molecule, which becomes ADP (adenosine di-phosphate) after being depleted. By providing the body with...
Creatine Monohydrate: The BodyBuilding Wonder Supplement?
In a world of bodybuilding supplements that make exaggerated, ridiculous claims and outrageous promises, creatine monohydrate stands alone. Simply put, creatine is one of the few products that actually works — and delivers measurable, noticeable results every time. I first experimented with creatine back in 1996 after reading about it in the now defunct Muscle Media magazine, and have been using it religiously ever since. In...
Marc David’s Beginner’s Guide To Fitness and BodyBuilding!
As far as Marc David, author of “Beginner’s Guide To Fitness and Bodybuilding“, is concerned, it doesn’t matter whether you’re 15 or 60, you can start body building today. That’s true whether you’re currently in shape or not. And the benefits of weight training are numerous — even for people who have serious health issues — are enormous. According to the Centers For Disease...
Body Building Program Reviews: The Most Popular Online Offerings
If you’ve looking for the optimal bodybuilding program, we can help! We’ve reviewed many popular body building programs written by the most credible authors and experts. Of course, there are many ways to accomplish the same goal, and some approaches are different than others. So how do you know what will work best for you? Or what approach appeals to you? Easy… check out our reviews. We discuss each program in...
Universal Torrent: a New Standard for Post-Workout Nutrition?
“Torrent sets a new standard for post-workout (PWO) nutrition. Though often overlooked, this part of the bodybuilding equation is the most critical aspect in the quest to foster new growth. Properly utilizing this time is vital for inducing overall muscle mass “activation”. Torrent’s formula is designed to maximize the anabolic “window of opportunity” that exists after a hard training session, when...
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