4 Reasons Why Creatine May Be the Safest Supplement Ever!
Creatine monohydrate is one of the most popular sports nutritional supplements in the world. If you’re considering using it, you’re probably wondering if it’s safe. Luckily, creatine has been studied extensively, and the verdict is in!
Creatine Monohydrate Review: The Best Creatine?
If there’s one thing this creatine monohydrate review will teach you it’s this: When it comes to the various forms of creatine, this stuff is the “gold standard.” Yes, despite the advertising hype you see when you flip open the pages of any popular bodybuilding magazine on the market, no other form of creatine can boast the reams of published, clinical evidence showing it works. In fact, creatine monohydrate is...
Weight Lifting For Absolute Beginners: Everyone Can Benefit From Weight Training!
Recent research shows that if you want to lose weight, stay trim, and and maintain an elevated metabolic rate you need to incorporate some sort of resistance or weight lifting / training into your weight loss program (of course, weight training offers additional benefits, but I’ll get into this a little farther on in the article). However for some time now, it’s been common for professionals to encourage a greater focus on...
Review: Craig Ballantyne’s Turbulence Training Program
Craig Ballantyne, creator of Turbulence Training, is a well-known strength and conditioning specialist whose material has appeared in such top fitness magazines as Men’s Health, Men’s Fitness, Oxygen as well as many others. His credentials are impeccable, and his reputation is secure. In other words, everyone in agreement… Craig knows his stuff. Drawing from his years of experience as a top trainer, his university...
Pumped Up On Isatori’s PWR Pre-Workout Supplement
Power. Energy. Focus. Pump. Instantly. These are the claims that Isatori makes on the label for PWR, its super-concentrated pre-workout formula. And lucky me—I had the pleasure of trialing PWR for one month, and to assess its effects on my performance in the gym. Did I get to experience all these yummy sensations? More on that in a moment… When I opened the jar I was relieved that I didn’t have to take a 1 /4 cup serving size to...
Recommendations: Post-Workout Recovery Supplements
We all know that muscle growth starts in the gym with a great workout. But equally important is the rest, recuperation, post workout nutrition and even the “recovery” supplement that follows it. The most important of these recovery supplements are BCAAs, or branched-chain-amino acids. These branched chain aminos (specifically isoleucine, valine, and leucine) have multiple functions that make them useful for anyone engaged...
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