How Will Creatine Effect My Workouts?
How will Creatine effect my power and workouts? You will definitely be stronger. The exercise I like to reference when describing the effects of creatine is the bench press. Supposing your current max for 5 reps is 200 lbs. On creatine, you won’t go suddenly marching into the gym and start throwing 250 lbs around. You will, however, probably knock off a couple extra reps of that 200 lbs. And you’ll really notice the...
Does Creatine Monohydrate Work? Does Science Validate Creatine’s Effectiveness?
Well, if you remember your high school biology class (alright, alright, I don’t either), energy in the cell is produced via the Krebs cycle by a process called glycolysis — the use of glucose and oxygen to produce energy in the form of ATP (adenosine triphosphate). Creatine’s job is to re-energize the ATP energy molecule, which becomes ADP (adenosine di-phosphate) after being depleted. By providing the body with...
Creatine Monohydrate: The BodyBuilding Wonder Supplement?
In a world of bodybuilding supplements that make exaggerated, ridiculous claims and outrageous promises, creatine monohydrate stands alone. Simply put, creatine is one of the few products that actually works — and delivers measurable, noticeable results every time. I first experimented with creatine back in 1996 after reading about it in the now defunct Muscle Media magazine, and have been using it religiously ever since. In...
PES Anabeta Testosterone Booster Review
Anabeta is PES’s (Physique Enhancing Science) “natural myotropic phenomenon”, as witnessed by this sales pitch… “PES, the leader in innovation and nutritional science has released a completely ground-breaking new compound found only in the new AnaBeta! This naturally engineered extract has shown to build lean, quality muscle without the use of harsh hormones that destroy the liver and cause estrogen...
Universal Torrent: a New Standard for Post-Workout Nutrition?
“Torrent sets a new standard for post-workout (PWO) nutrition. Though often overlooked, this part of the bodybuilding equation is the most critical aspect in the quest to foster new growth. Properly utilizing this time is vital for inducing overall muscle mass “activation”. Torrent’s formula is designed to maximize the anabolic “window of opportunity” that exists after a hard training session, when...
BSN Volumaize Review: Does Volumaize Work As Described?
“The unique proprietary carbohydrate matrix and amino acids found in VOLUMAIZE® provide an active body with superior glucose (carbohydrate) and nutrient absorption/uptake, leading to markedly improved physical performance and greater aerobic endurance. This increased working capacity of muscle tissue leads to gains in strength and other performance-mediated increases, and may also be the difference-maker when it comes to running...
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