Christian Finn’s Muscle Evo: A Science-Based Weight Training Program
Christian Finn is one of the good guys. He’s a results-focused trainer with a master’s degree in exercise science and the founder of the superb “The Facts about Fitness.” In an online world where anyone with greater than 17-inch biceps and less than 10% bodyfat can claim to be a “muscle building” guru, he’s the real deal. And what we really like about his stuff is that it is evidence based....
Weight Lifting For Absolute Beginners: Everyone Can Benefit From Weight Training!
Recent research shows that if you want to lose weight, stay trim, and and maintain an elevated metabolic rate you need to incorporate some sort of resistance or weight lifting / training into your weight loss program (of course, weight training offers additional benefits, but I’ll get into this a little farther on in the article). However for some time now, it’s been common for professionals to encourage a greater focus on...
Review: Craig Ballantyne’s Turbulence Training Program
Craig Ballantyne, creator of Turbulence Training, is a well-known strength and conditioning specialist whose material has appeared in such top fitness magazines as Men’s Health, Men’s Fitness, Oxygen as well as many others. His credentials are impeccable, and his reputation is secure. In other words, everyone in agreement… Craig knows his stuff. Drawing from his years of experience as a top trainer, his university...
Review: Pete Sisco’s Train Smart Static Contraction and Power Factor Training!
Pete Sisco’s Train Smart static contraction body building routine is quite possibly the coolest, and most revolutionary weight training or body building routine that I’ve encountered in some time. Train Smart is this mostly because it strongly challenges the core precepts I have been “pre-programmed” to believe are necessary to facilitate optimum muscle growth. You know, frequent and intense training sessions....
Optimum Anabolics Body Building Program: A Review
I’ve been looking forward to reviewing Jeff Anderson’s Optimum Anabolics body building program ever since I reviewed his excellent Homemade Supplement Secrets some time ago. Jeff, of course, is a former U.S. Military fitness trainer, and is a guy who undoubtedly knows his stuff. Now that you know who he is, let’s take a closer look at the Optimum Anabolics program… The first thing that should be noted—and Jeff...
Review of Will Brink’s Body Building Revealed: The Last Word On Body Building Nutrition, Supplements And Training Programs!
Body Building Revealed, by respected health, fitness, and supplement company consultant Will Brink (author of the superb Fat Loss Revealed, reviewed here), is a without doubt, one more fantastic piece of work from the renown fitness and supplement guru. With that said however, let me also say this… Body Building Revealed is not for everyone. As implied by the title, this publication is focused towards those who are looking to...
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