Well, it's summer... finally. I hope you are all having a safe and happy one, taking some time away from the daily grind to spend some time with family, friends and loved ones.

Of course, it's important you don't give up on your health and fitness goals during this busy time. In keeping with that, just give this newsletter a quick once-over, even if you're time-pressured. You'll be glad you did...

... it's a good one! Enjoy your summer!

Global Fitness is the largest and most popular health and fitness membership site on the Net, and the brainchild of Chad Tackett, a certified professional Personal Trainer and Weight Management Specialist with BS degrees in Exercise and Health Science and Nutrition from Oregon State University (Corvallis, OR).

Global Fitness continues to grow and flourish, thanks to Chad and his professional staff's dedication to a high quality, unique product. I've been receiving inquiries into the quality of the Global Fitness service, so today I tend to take you behind the scenes at the Net's number one membership site and show you what to expect...

Just to clarify things before I continue... a membership site is a site where you need to pay a fee to access its contents. While this may not immediately appear like such a great deal when there's plenty of material available for free online, there are plenty of reasons why Global Fitness has been so widely accepted, and why a paid membership may make good sense for you. However, I'll address the positives of a membership a little later. For now, let's take a look inside Global Fitness...

Phew! Where to start? In fact, as I began doing this review of the Global Fitness service it soon became very apparent that it would be a very difficult task to illustrate the both breadth and sheer of volume of diverse, quality material. So bear with me...

There are several main sections to Global Fitness. The first is called "5 Components of Optimal Health", and is broken down into...

To read the rest of the Global Fitness review, click here!

Mystery Fat Burner Review...

I've put up a review of a fat burner I've been receiving a lot of questions about. This fat burner is marketed entirely by unsolicited bulk e-mail, and if I put its name in this review, your internet service may filter this newsletter into the trash. So you'll have to go to the Web site to read it...

To read the mystery fat burner review, Click here!

New Product: Isatori's Eat Smart

Isatori, makers of my favorite creatine product Meta-Cel, and the well thought-out fat burner, Lean System 7, have come up with a great new product. Called Eat-Smart, it's a high-quality meal-replacement/protein shake (it's high in fiber, contains no maltodextrin, sugar or *any* inferior ingredients) with a twist...

You can flavor it your own way!

Yup, you heard that right!

With the Eat Smart base-flavored protein powder comes with 2 boxes of flavor packets -- just place two scoops of the powder into a shaker cup, add the flavor packet of your choice, mix with water or low-fat milk and and enjoy!

There are 4 flavors -- chocolate peanut butter cup, glazed cinnamon roll, cookies and cream and strawberry cheesecake. I can honestly say the product is delicious -- even when mixed with water (and no, I don;t have a favorite flavor! :). In fact, it's probably the best tasting meal replacement I've ever had mixed with water. It's rich, creamy, and downright delicious. I was pretty amazed, considering this product has a fantastic ingredients list too -- it's no easy task to get a meal replacement to taste good and maintain a rich creamy texture when mixed with water. Oh yes, nearly forgot...

For those of you who are carb-conscious, Eat-Smart contains a mere 11 grams of carbs.

For those of you interested in learning more about Eat Smart...

Please click here!

If you decide to order please use this coupon code -- ESUF5 -- I've arranged for you to receive a $5.00 discount off your first purchase. Enjoy!

You can order directly from Isatori...

Click here!

It's been 4 weeks since I finished Shawn LeBrun's Simple Steps to Get Huge and Shredded. I'm planning a full review soon, but until then, I have to tell you I'm really pleased with the results to date. If you're the type of person who spends hours in the gym doing zillions of sets and reps, you'll find this very interesting...

Shawn's program has you cutting way, way, back on the sets. Basically, you do a brief warm up, some "acclimatization sets" (a couple of brief, but increasingly heavy sets as you work towards your "work weight"), and then a couple (2) of work sets of 4-6 reps. Lately for chest, I've only been doing 3 exercises for 2 super-intense sets.

This may not sound like much, but it results in an amazing, yet brief workout. It primes the anabolic hormones (growth hormone and testosterone) perfectly. I get a great "pump" and good muscle soreness. And I'm already starting to see some pretty amazing results.

Because of the intensity & focus required to do this type of workout properly, I'd recommend only intermediate and advanced lifters try Shawn's program...

You can check out Shawn's program here...

Shawn LeBrun's Shredded!

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